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Heavy legs syndrome is most pronounced at the end of pregnancy. There’s an explanation and a treatment, both to feel comfortable again and to keep your veins to...
Although eating for two is not recommended, you can, however, hydrate for two. In fact, you must. Instructions.
When you’re pregnant, it’s often easy to put off seeing the dentist... But don’t give in! Oral and dental health and hygiene can impact your pregnancy, and vice...
Whether you are a beginner or a seasoned jogger, you know that practising jogging has many benefits for your health. But is it a good idea to continue to run wh...
These simple exercises, explained by our physiotherapy, can even be done by your partner. Are you game on?
By the end of pregnancy, your legs may feel tired, heavy, and sometimes painful during the day. Baby is gaining weight, and you’re less active. Read on to learn...
Try these simple, effective massages to do alone or with your partner.
Whether you’re feeling the baby’s weight or simply tired, these quick and easy exercises will relieve your discomfort and help you relax, whatever the time of d...
Cotton, silk synthetic fabric... Are some fabrics better avoided during pregnancy? Or recommended? Replies to the most frequently asked questions.
